HRT
Reading on hormone therapy through perimenopause and how to keep dated Watch readings alongside it. Informational only — never medical advice.
Estrogen and sleep architecture: what actually changes
The lab findings on deep sleep across the menopause transition are stranger than the popular story. What holds, what frays, and what a watch can honestly show.
hrtTestosterone in perimenopause: what the data shows
Testosterone is marketed for midlife energy and focus. Cohort data show it does not fall across perimenopause — and no blood test can call yours low.
hrtStopping HRT: what your own data can and cannot show
Symptoms usually return after stopping HRT, and usually milder. What a dated record from the weeks before you stop can add, and what a watch cannot settle.
hrtHRT patch vs pill: what research and your watch can show
Group studies compare oral and transdermal hormone therapy, but Apple Watch trends cannot attribute a personal change to treatment route. Learn the limits.
hrtStarting HRT: what your Apple Watch can show
Starting HRT? Learn how dated Apple Watch trends, symptom logs and HRT check-ins create a clearer timeline to discuss with your clinician.
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